The
Conscious Evolution Lifestyle Recommendations By
HRT Medical Team, MSIS
The
Variables of this Lifestyle include: 1. Hormone
Replacement Therapy
2.
Diet: Eating & Drinking + Supplements
3.
Exercise
4.
Sleep
5.
Replacing Deficient Hormones (Optional)
Table
of Contents: 1. The
Big Picture Introduction - A diet for adult men and women. 2. Recommendations
in a Nutshell 3. Science
of Eating - (ImmunoLabs or Alcat) 4. Science
of Nutrition - (Spectra Cell) 5. Science
of Exercise 6. Vice
and Cheating 7. Sleep
8. Hormone
Replacement Therapy
Introduction
1.
What is the Conscious Evolution Lifestyle? - Conscious
Evolution as a lifestyle philosophy is based on living in
self-examined awareness and self-directing ones behavior towards a
super life of ever vigilant personal improvement, health,
youthfulness and vitality - in a single word embracing Longevity.
The
Conscious Evolution Lifestyle Recommendations individually or as a
whole are not meant to encompass the word "diet", because 95%+ of
all diets miserably fail, instead embrace lifestyle recommendations
as a starting point for a new way of life, one that requires fitness
and health consciousness in each and every moment of now. In the
beginning of change there is difficulty adjusting, requiring eternal
vigilance and dedication at first, with embracing a way of life which
is at odds with our modern life, eventually the lifestyle no longer
becomes a challenge and instead becomes normal and acting differently
- the old way - seems alien, strange and odd. In time the
lifestyle is the only way to live, it becomes unconscious and normal,
even automatic. Finally living the old way seems sickening and
deleterious. Once other people see your new excellent health,
vitality and energy emerge, you will become as a metaphorical beacon
of light, other people will ask and want to know what you are doing,
what you are "on". Share lifestyle recommendations with others
when they ask so they too will go through the stages of evolution
which starts with struggling vigilance, dedication and difficulty, to
the normalcy of super life provided by the conscious evolution
lifestyle recommendations.
Human longevity and quality of
health is peaking and reversing.
It
is common knowledge, the human life span for at least the last 5
thousand years of historically recorded human history (and probably
the last 2 million years) has been documented to hover around the
30's and 40's (or earlier) in terms of years in age span - with
exceptions of course - this age range has been consistently and
scientifically backed up by carbon dating in several thousand
completely separate international studies from scientific institutes
around the world. It wasn't until the last century the average
human life span began to steadily rise with the advent and advance of
medicine, hygiene and nutrition, with the average life span in 1st
world civilized nations rising to the 70s and 80's - as a result,
the average life span nearly or more than doubled in the last 100
years or so.
The
(current) modern 1st
world western or American diet and sedentary life style is not only
causing rapid aging and acceleration of hormone deficiency in adults,
but may actually be plateau'ing the life span and longevity gains
created over the last 100 years.
In
general the current American culture, diet and lack of exercise
"lifestyle" is actually reversing all the gains made over the
last 100 years, especially with nearly 1 in 4 Americans suffering
from the disease obesity, even being overweight (and not obese) has
been strongly linked with the increased risk of cancer, diabetes and
all other kinds of diseases vastly shorting the human life span of a
large percentage of the population despite wealth, income, race and
status. Today, even worse is the fact childhood obesity and diabetes
has skyrocketed in this age of fast food, video games, preservatives
and white refined sugar.
Succeeding
in gaining a super life of vitality and wellness begins with Hormone
Replacement Therapy
2.
In a nutshell - A
successful health and longevity centered lifestyle requires all life
centric variables are considered and treated with great importance,
more specifically; one of the best sources of reversing falling
quality of life span is beginning with focus on replacing deficient
do not just replace single deficient hormones as islands, but replace
all deficient hormones synergistically. Moreover, the most successful
hormone replacement therapy programs, must involve a radical focus on
the whole picture, the big picture, which is primarily diet,
exercise, sleep and supplements - without these factors closely
monitored one might join the 2 to 3% of people who fail in their HRT
life style program.
3.
Diet - Immunolabs offers
a blood test which extracts your white blood cells, and tests how
your blood interacts with the common foods you eat, determining
whether you have any unknown allergies. These foods should be
avoided. However if you do not want to take the Immunolabs test you
can follow some general guidelines. In general don't go more than
2.5 to 3 hours without eating something healthy, and there should at
all times be a bottle or glass of water with you, stay very focused
on a 30% caloric restriction diet if you have weight issues. Portion
control is very crucial and should be at the center of your new diet
program. Most restaurants provide portions 2 to 3x what is normal and
healthy - not to mention the food from restaurants is more often
than not processed and re-processed. Make a huge effort to buy your
own food, read the labels and do the cooking yourself; the benefits
and financial savings will far outweigh the time costs.
Strive
to eat raw fresh organic vegetables, fruits, legumes, nuts and lean
meats.
On
Dairy To
the point: Decrease its usage.
Limit
and minimize all dairy products - many people are allergic to dairy
products without even knowing it because there are no obvious signs
which they can directly link to its consumption. Many scientists
believe dairy is less than 10,000 years old as part of the human diet
and therefore we may not in many cases have fully evolved to
healthfully process it. Humans are the only animals which drink the
milk from another animal. Some milk products have been found to have
trace amounts of hormones which were used to accelerate the fattening
up of the cows and to get them to lactate producing abnormal levels
of milk. Some trace amounts of pesticides have been found in dairy
products which can cause imbalances in hormones, genetic damage and
accelerate the aging process.
In
over 10,000 studies on animals over the last century a near
starvation restricted calorie diet can extend the longevity and
quality of lifespan 20 to 30% and decrease disease by 20 to 30%. In
fact of all variables considered and tested in longevity and health,
near starvation calorie restriction was the only scientifically
repeated factor which consistently provided the best gains regarding
anti-aging and increased energy levels with the highest reduction of
disease.
3.1
- Eat 5 to 6 small meals a day, watch the portions closely
3.2
- breakfast should be the largest meal of the day (take your
vitamins then)
3.3
- Snack between breakfast and lunch. 3.4 - lunch should be the
second largest meal of the day 3.5 - eat a snack between lunch
and dinner. 3.6 - dinner should be the smallest meal of the
day.
3.7
- Drink water all day long (see section on hydration)
Go
to bed on an empty stomach, for the highest release of human growth
hormone during your full night of 8 hours of sleep.
Top
25 Foods to Heal
Top 25 Foods to Avoid
Apricots
01)
Anchovies
Bananas
02)
Alcohol
Beans
03)
Bacon
Bell
Peppers
04) Canned fruit
Broccoli
05)
Canned Soup
Cantaloupe
06)
Chocolate
Carrots
07)
Fried Foods
Garbanzos
Beans
08) Gravies
Garlic
09)
Ice Cream
Greens
(spinach, kale, chard)
10) Pickled Eggs
Kiwi
11)
Processed Cheese
Lamb
12)
Processed Cereals
Oat
Bran
13) Saturated Fats
Onions
14)
Soft Cheeses
Oranges
15)
Soft drinks
Papaya
16)
Tuna, in oil
Fresh
Pasta
17) White Sugar
Potatoes
(baked)
18) White flour
Soybeans
Rice (Brown)
19) White Rice
Tomatoes
20)
White Vinegar
Tuna
(water packed)
21) Yogurt in Syrup
Turkey
(skinless breast)
22) Pork
Yams
23)
Processed Meat
Yogurt
24)
Coffee
8
glasses of Water
25) Processed Foods
On
Hydration
To
the Point: 8 glasses of water per day and add an additional shower
without the use of harsh chemicals, soaps and shampoos.
Look
very closely and pay particular attention at the specific differences
in skin on people from the those in the spring, summer, fall and
winter of their lifespan - young and old. Have you looked closely
at a young child or baby and then looked at grandparent on the other
end of the spectrum in terms of age - in the last decades of a normal
or long life span? Specifically skin which starts out and seems to be
more supple, smooth, firm, wrinkle free and plump, where as the
natural course of metamorphosis towards the end of the human life
span cycle is marked by skin which appears to have a saggy-shriveled,
skin becomes thin and lose, marked with different tones and age
spots, a loss of overall elasticity and fine lines become deep
wrinkles. This occurs because of many factors and variables, but one
to hold water at the cellular level. Water is absolutely essential to
maintaining healthy skin, mental function, sexual function, general
Drink 8 glasses of water a day.
Do
you shower in the morning or at night? Have you looked closely at the
chemicals in your soap and shampoos, many of these products are
causing you to feel refreshed after your shower; however the
chemicals in these products may in the long term be aging or drying
out your skin at an accelerated rate. If you shower in the morning
using your normal soap, and shampoo products, consider at night
taking a shower, not with luke warm water, ending with cold water do
not use soap or shampoo in your evening shower, simply use the shower
as an opportunity to hydrate your skin, drink a large glass of water
before you go to bed, and you are well hydrated for the night where
the vast majority of regeneration occurs. Hydration is significantly
important for your quality of life, the health of your skin, the
variable in your new health - Be hydration conscious and experience
how you feel more refreshed and invigorated.
4.
Vitamins, Minerals and Supplements -
Even the healthiest diet is deficient in essential vitamins, minerals
and trace elements - and by anti-aging and longevity medical
standards, all RDA recommendations are insufficient. Take a close
look at the back of your vitamin bottles, many of those items which
say 100% or more are insufficient.
Consult
your doctor before taking any vitamins and minerals if you have any
health problems which could be adversely effected.
4.1
Take Calcium, Vitamin D, Zinc and Magnesium. - RDA recommendations
of Calcium and Vitamin D are considered insufficient.
4.2
High Potency Multivitamin Daily. Some people have reported they got
better results when they took a vitamin before they went to bed vs.
taking one in the morning.
4.3
Melatonin 1 to 3mg per day (15 minutes before you go to sleep) 3 to 4
days a week, start with 1mg and move up the dose until you no longer
feel refreshed in the morning, be careful of dependency.
4.4
Omega 3 oils (3 to 5 grams per day)
4.5
CoQ10 - L-Carnitine - Ribose - 3 recommended supplements to
support healthy Mitochondria, and a great source of energy 30 minutes
before working out.
4.6
Vitamin C min of 500mg a day, Anti-Aging dose 2,000mg daily. Linus
Pauling who won the Nobel Prize twice, toward the end of his long
life at the age of 95, was taking 15,000mg of vitamin C per day,
1,000mg less than what our recent primate ancestors naturally make in
their bodies (16,000mg), we lost our ability to produce vitamin C
naturally within our bodies allegedly at some point somewhere along
our evolution from our primate ancestors.
5.
Exercise - Exercise is a
non-negotiable. Exercise 6 days a week, with one day off. Best time
to exercise is in the morning on an empty stomach after HRT
injections. Set aside 2 hours a day mentally and physically in your
schedule, so you have the room, to change and get mentally ready -
really make the most of your workouts, consciousness plays a big part
in the development of new muscles. Rotate your workouts in a manner
which tricks the muscles so they do not get used to any kind of
pattern of weight training and cardio exercise.
5.1
- You need at least 1.5 hours a day of actual exercise, our ancestors
typically got 8 to 12 hours per day of solid "moving around" and
keeping physically busy, therefore 1.5 hours is a drop in the bucket
and actually represents an medical amount of exercise per day.
5.2
- Cardio Vascular - At least 45 minutes per day of Cardio vascular
exercise.
5.3
- Weight Training - At least 30 minutes per day of Weight Training,
patterns as best as possible, in other words change up the muscles
used to patterns. Each muscle group gets at least a day of rest, so
therefore rotate as best as possible which muscle groups you work on
during your time on a given day.
5.4
- Stretching - At least 20 minutes per day total of Stretching before
and after your cardio and before, in between and after weight
training. Yoga is highly recommended in your weekly exercise
program. Anti-Aging and longevity research has confirmed that people
who regularly stretch and ensure the maximum possible range of motion
for their bodies suffer from less disease, stiffness, arthritis and
other age related medical problems.
6.
Vice and Cheating - No
Alcohol, No Coffee, No Smoking or any kinds of Vice.
Try
a purer living, and if you must cheat do it once a week, pick one day
a week like on a Friday or Saturday as an example. Concerning alcohol
- if you are going to cheat, then drink only red wine, and if you
need a boost of energy during the day, try a natural organic tea that
will boost your energy levels without caffeine.
7.
Sleep - The highest spike
of HGH during sleep happens at the end of the sleep cycle from the 7
to the 8th
hour. Try to absolutely get no less than 7 hours of sleep and ideally
8 full deep hours of sleep. Sleep must be in the Pitch Black, so be
sure to cover up any blinking lights or clocks which might interfere
with creating dark sleep.
8.
Hormone Replacement Therapy
- Stay on your Hormone Replacement Therapy program for at least one
full calendar year to get the maximum regeneration and rejuvenation
as you recover from your adult onset hormone deficiency. Try to
follow these general dietary and exercise recommendations for the
next full calendar, with the first 30 days being the toughest, but
requiring the most dedication. It will be less difficult once these
behaviors become a pattern.
Success
Stories of the Conscious Evolution Lifestyle Participants who agreed
to share their story with the world. The people in these pictures
have not been modified using any graphic design or airbrushing
techniques.
Your
everyday normal and average people in society who gained
extraordinary results with the Conscious Evolution Lifestyle, these
are folks who gave us permission to share their uncomfortable story
with others in the hopes other people can regain control of their
quality of life, attain a super life of vitality, youthfulness and
excellent weight control.
Anna
a waitress / bartender and student studying film in her 20's from
NYC is very active and does not over eat, yet she experienced her
weight accelerate to 35lbs above her ideal weight in less than a
year, she was so busy with working two jobs and going to school that
when the weight came on so fast she didn't know what to do, all of
and she started experiencing all kinds of medical problems, In 11
months on the Conscious Evolution Lifestyle Jan. 2008 to November
2008, she lost 40lbs and regained her high school athlete weight, her
energy levels are through the roof, her mental clarity, memory and
focus are the highest they have ever been in her life, and she feels
as if she gained what we like the call the Conscious Evolution Super
life.
Look
closely at the stomach of Anna in the picture on the bottom left as
it extends from her back to the elbow of the women she is hugging for
an xmas family photo. In the top left look closely at the chin and
fat held by the face and top right photo, notice the double chins,
these were photos taken during early part of 2008 provided by Anna
for public consumption.
Now
as of November 2008 on her trip to south florida to take her "After
Pictures", nearly 11 months after she started the conscious
Look
at Annas stomach, chin before and after the conscious evolution diet,
you just can't airbrush or photoshop reality. In the top left photo
she is wearing her favorite spring dress she almost threw away as she
poses next to a fountain. "Before" is Early 2008 (with one
picture from Christmas 2007 in the black nitted cloth) and After is
Late 2008 (All 4 pictures taken in Nov 2008)! Wow what a difference!
Martin
a senior systems engineer for an aerospace company lives in NJ,
Martin joked that a happy marriage caused him to gain weight, and the
collapse and ultimate failure of that marriage led him to re-evaluate
his life to want to regain control of his weight and NOT just try the
conscious evolution lifestyle, but to actually DO the conscious
evolution lifestyle.
Martin
says, I look like I was stung by a bees nest worth of bees when
referring to his "before" pictures.
6+
Months later, he lost a jaw Dropping 50lbs!
Healthy
people don't just look younger; they live longer too and have
significantly less disease.
Sincerely,
HRT Medical Team, MSIS
Medical
Health Consultant
Email:
profmark@gmail.com
